Guitar Posture – How To Sit With Your Guitar For Better Technique, More Comfort And Far Less Frustration (Part 2) in Technique by Dan Thorpe with 8 comments
In Part one of this series on how to sit with a guitar properly, I explained why good, solid and consistent posture is critical for you as a guitarist – mainly because good posture can save a huge amount of time and frustration.
In this part, we are getting right into the meat and potatoes of the series where I’ll show you what I have found to be by far the most optimal playing position for guitarists.
Casual And Classical Sitting Positions
Okay, so hopefully you read part 1, now let’s get right into it. How do I recommend you should sit with the guitar?
Classical with a strap posture (or CWAS for short) simply means you sit like a classical guitarist but you also use a strap to secure the guitar in this optimal position.
Sitting properly and with good posture is one of the most important things you can do to help your overall playing technique.
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It will help with faster chord changes, better barre chords, better tone and a more professional strumming sound as well as lots of other key aspects of your playing. These things as well as all of the above you can learn from in my book bundle.
The old school classical position is great and clearly, the CWAS method takes a lot from that. The downside to not having a strap is the guitarist cannot get up and move around.
That is okay in classical music but what about if you are in a pub band jamming some ZZ Top number – do you want to be the dork sitting down while everyone else is a groovin’?
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…Or you may not be able to get into a Fleetwood Mac tune while jamming with friends without fear of the guitar sliding out of your lap and shattering into pieces.
Getting up and moving around with the guitar is rock ‘n’ roll, is good for keeping the blood flowing and gives you a bit more freedom as a guitarist to enjoy your playing without the restriction of the old school classical way.
Having the guitar secured by the strap is a great thing as it allows both of your hands to be truly free and that means that neither hand has to hold any part of the guitar to keep it into position.
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As long as you keep the strap length the same and ensure it hasn’t slipped then it will help ensure you have the guitar in the same position each time you pick it up too.
Some people sit in the classical position but don’t quite get it right. They might be 90% in the ideal position but something is not quite aligned so the guitar is unstable.
These are the two common mistakes that many make when using either hand to secure the guitar in position. Ensure you don’t do either…
Left Hand Accuracy And Positioning
The amount of guitarists who have to rest their strumming hand on the body of the guitar to hold it in position is crazy.
Resting your strumming hand on the body to hold the guitar in position causes tension and rigidity throughout your body and stops real freedom of movement in the picking hand.
This means when it comes to picking and strumming there is often a much more restricted feeling and a more robotic tone.
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Having the fretting hand hold the weight of the guitar is an awful thing to do as it restricts movement massively and slows down everything you do with that fretting hand.
These things include relaxed and faster chords changes, better legato, faster movement up and down the fretboard – not to mention it massively stops you from playing in a relaxed manner.
It is super important to keep your whole body relaxed when playing – for you ultra chilled players, that means relaxed in a good position and not slouched like you have just come back from a bar after 10 beers/wines/whiskeys!
Ways To Use Good Guitar Posture
Playing standing up is good to stretch out your muscles, relieve tension and is an important skill to master if you want to play in a band setting.
Also, sitting lots has proven to be detrimental to health so if you have a desk job or spend a lot of time sitting due to work then I advise you play a little more standing up.
During most of my lessons, I will stand up for a little while these days and I encourage the student to do so too.
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When we stand it changes the energy of the lesson slightly – making things just that little bit more lively and the music gets that little bit louder and more passionate too.
Did you know that when you sit with the guitar, the aim with your sitting posture should be to replicate your standing posture and vice versa?
This is me standing and sitting – notice how the guitar is in the same position in relation to my body for both.
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Think of the golfing analogy from part 1. I am now in a consistent position when sitting or standing and this position is ideal for my back, arms, shoulders, hands and fingers.
I can now give my best to my playing without any part of my body being in a weird or offset position.
There is no point in getting the ideal posture if you don’t use it every time. You need to get in the right position, constantly remind yourself to do so, and regularly check this position.
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Most guitarists stand totally different to how they sit with the guitar so they literally have to retrain the movements they have spent months or years on from when seated.
As a guitarist, I’m sure you love an accessory, (don’t we all), but to make the most of this method you don’t need a lot, just two things:
Make sure the strap you get is comfortable and of decent quality. It should be sturdy and have a nice fairly wide padding.
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You can, of course, buy straps that match the brand of your guitar but you will usually pay a premium for doing so.
Oh, and if you care about your guitar get some strap locks – always get strap locks. Don’t be this guy (watch the video at about 1.18!)
To raise my left leg as shown in the image from earlier (point 1) I use a footstool. These are simple accessories that can do wonders for your playing.
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Again, you can spend a lot of money on a footstool but unless it gives you a foot massage and pedicure while you are playing there is no real need to.
If you want to be a cheapskate you can always use a couple of books to raise your foot, but a decent footstool is well worth the investment, and taking your Ronnie Wood autobiography to a gig to rest your foot on would turn a few eyebrows (not as many as if it was the Def Leppard biography but I digress).
When I first joined a band at 17 (I use the word ‘band’ loosely here!) I had no idea how to play standing up as I had never done it, so when we got into the studio I looked like a right chump.
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I had practised the songs for ages (Red Hot Chili Peppers ‘Californication’ was one of them) but I really struggled with them when standing. Sitting was no problem.
Luckily for my playing (but not my ego), there was a stool in the studio so I could sit down and play the songs – NOT very rock ‘n’ roll.
Some of you will no doubt have developed the habit of sitting in the typical ‘rock’ position of the guitar on your right leg (if you are a right-hander) and it might well be ingrained in your playing as a habit.
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When I get a student who struggles to get out of the habit of sitting in the rock position I now put a little sticky ‘post-it note’ on a student’s guitar, saying the words….
An important point to remember for all you naysayers out there is that the classical guitar position, and particularly, the classical with a strap (CWAS) position works for everyone single style of music out there.
Classical music is much harder for the most part and more technically demanding than a lot of rock, pop and blues (not always, just more often than not), therefore classical guitarists do what makes it easier for them and so they play in an optimal playing position.
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Aim to be a laid player who enjoys the guitar and doesn’t take it too seriously, but also aim to always use good technique while doing so.
The funny thing is, being precise about technique allows you to actually enjoy your playing even more and will massively help in getting rid of your frustrations as a beginner or struggling guitarist.
Now, go get a strap, purchase a footstool, and ensure you get your playing position sorted once and for all, then regularly check it is consistent and enjoy the benefits of doing so.We’ve all seen them. Eccentric guitarists who hang their guitar all the
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