We’ve all seen them. Eccentric guitarists who hang their guitar all the way down to their thighs and strum their strings in a low bow. Since we’re talking about professional rock stars, it can seem that this is the best posture to play guitar cleaner and faster. Well, think again! Here's why a proper guitar posture, whether you’re standing or sitting, is fundamental to your success when playing.
To optimize your training and to practice as precisely and as efficiently as possible, a correct posture is absolutely essential. Unnecessary tension caused by a sloppy playing position not only restricts the range of your hand movement but also lessens your stamina and accuracy when playing at high speeds/tempos. Do you want ineffective playing positions to limit your potential?
While seated on your chosen chair or stool, rest the bottom curve of the guitar on your inner right thigh. Larger acoustic guitars balance near the center of your body in the classic style. The instrument angles towards the right at about forty-five degrees and rests near the top of your left leg.
Top Guitar Tips For Beginners
This proper guitar posture works much easier if you use a short footstool under your left leg. This helps you keep the guitar at the proper angle for easy and comfortable playing. Remember to wear a strap even when seated so your arms and hands can move over the strings freely.
For more relaxed playing, remove the footstool and hold your guitar horizontally across your lap. The bottom curve should still rest on your right thigh. In this guitar pose, the top curve is supported by your left leg instead of your left hand. Again, it makes sense to wear a strap.
Similar to when you’re seated, you should also put effort in the position of your guitar when standing. This way you avoid any tension and allow your arm to move freely so you can play all pitches on your guitar. When playing in a standing position, you should certainly be using a guitar strap, however, please note the essential following points.
How To Hold A Guitar Standing Up
If you follow all the above tips for proper guitar posture, you’ll save yourself a lot of pain and strain. If you want to maximize comfort and prevent stress injuries, follow the tips found in this helpful video.
When you have something that weighs several pounds hanging from your shoulder, it makes sense to use a comfortable guitar strap. It needs to hold up under the weight of your instrument without causing pain or irritation. No one can concentrate on maintaining a proper guitar position or making music with a cord or belt digging into their shoulder. The ideal guitar strap should be:
Even if you learn how to play guitar standing up, you’ll occasionally need a comfortable, sturdy chair to take the load off your feet when playing for prolonged periods of time. While you may get stuck with a folding metal chair or hard wooden barstool at a gig, these options will wreak havoc on your body over time. They put stress on your joints, lack any support for proper guitar posture, and can make your rear numb before you even get to your big solo.
How To Hold A Guitar Properly: The Definitive Guide
Choose a quality, ergonomic chair instead. If you search for these in an ordinary furniture store, you will end up with a bunch of office chairs. These force you into an upright, legs-together position that does not support a solid guitar playing posture. Instead, opt for a padded stool with a back.
No matter how absorbed you get in your music, remember to take frequent breaks. Never play for longer than an hour in one sitting. This helps you feel comfortable and energized if you return to playing a little later and will stave off injury due to repetitive stress.
Good guitar posture not only serves the purpose of efficient and accurate guitar playing, but also your health. Tendons and nerves in your fingers and arms, as well as your lower back, are unnecessarily stressed when you position your guitar too low.
Playing Guitar While Standing Up
As a guitarist, you are responsible to find an optimal and comfortable playing position that works for you. Our advice will help you. After all, it’s our goal to improve your skills and to efficiently and specifically advance your speed. Once you handle your guitar the way John Petrucci, Paul Gilbert, or Kirk Hammett do, no one will bother you about how efficient your playing posture is.
As a guitarist, you are responsible for finding the optimal comfortable playing position for you. Let our advice guide you. After all, it's our goal to help improve your skills and to efficiently and specifically advance your speed.
Here at , our mission is to make learning guitar easier, and to help people like you to get started. That's why we've created the Masterclass series. It is a library of content to build your guitar knowledge & skills, exercise sheets to improve and hone your technique, and challenges to most popular riffs and songs. Best thing about it is it's totally free.
How To Hold A Guitar
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How To Play Guitar
When trying to become a better guitarist, there are a numberous things that can ruin your development. One of these is the problem that often happens when trying to grow in your guitar playing from bedroom guitarist to playing more interactively with others. You’ve worked so hard to play blues guitar and you finally feel that you’re ready to give a little gig for your friends or parents. But then, all of a sudden, when you start practicing standing up, you are having problems with the riffs and chords you’ve learnt. Besides that, your neck, shoulder and spine hurts. You can’t even curl your fingers and wrist to reach the right notes. You probably start thinking: what in the world is happening? As always, it is best to prevent, so make sure you read the following tips in order to avoid (or cure if you are currently experiencing) these problems.
When you have mostly played the guitar while sitting down, your whole body is used to this position. The way you hold the guitar is programmed in your mind and your muscles. This so-called 'muscle memory' recognizes this sitting form for playing the guitar. The reason why you have trouble playing while standing up is simply because you’re not used to it. Your body mechanics to play the guitar while standing up are very different from the body mechanics while sitting down. Your wrist is turned in a different angle, your fretting hand has to reach further, your strumming hand has to reach further as well, and so on. All these things contribute in having trouble when playing with a strap. You have to enlarge your muscle memory in order to play equally as good standing up as sitting down. How you practice the transition from sitting down to standing up is hugely important for your development. So let's explore what the most efficient way is to practice playing with a guitar strap.
I defined how to practice guitar the right way in one of my previous free blues guitar articles. If your practice sessions are structured such as described in that article, we can now use the following method to learn how to play the guitar while standing up.
What To Sit On When Playing Guitar
STEP 1 - The first one is the one you’re already doing. That’s practicing your guitar while sitting down in neutral position. In this position the guitar is balanced on your right leg. Make sure you have your blues licks, chords, songs, blues solos or anything you intend to learn correct so you can play it multiple times in a row without making a mistake. When the pieces you are learning are programmed in your muscle memory, you can continue to the next step in the progress to reach the goal of playing it while standing up.
STEP 2 - In step two we change the way you hold the guitar to the ‘classical’ sitting position. The bottom of the guitar now rests on the inner left thigh and the back of the guitar body on the inner right thigh. This posture is far more similar to the standing position because you now have to reach further with your fretting hand. Repeat the musical pieces you intend to learn
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