I first got briefly introduced with proper posture and good practice habits by Al Di Meola’s chords, scales and arpeggios book. For me he is just one of the coolest guitar dudes on the planet, so what he wrote in the book was a good place to start with.
But over the long term guitar players can get back, shoulder, neck, elbow, arm and wrist pains, RSI (repetitive strain injuries), tendonitis, CTS (Carpal Tunnel Syndrome) and other nasty side effects.
This is certainly not every guitar player’s destiny, but it’s not out of the question either. But there’s good news! Proper posture can prevent a lot of these injuries and it makes guitar playing easier and more pleasant.
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A good hand positioning is here also really important to learn to play effectively and properly. Every detail makes all the difference in the world.
Sit down on a chair, put your two feet on the floor and keep your back straight. Put the waist of the guitar on your right leg (if you’re right-handed) and hold the back of the guitar against your stomach and chest. Keep the neck of the guitar horizontal to the floor.
Don’t use the left hand to support the neck from leaning down towards the floor, instead let your upper right arm rest on the upper part of the guitar body to avoid this. Make sure all this feels comfortable.
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The thumb of your fretting hand should rest behind the neck of the guitar placing it approximately between your first two fingers. Make sure to bend all your knuckles (1st, 2nd and 3rd).
Use the tip of your fingers to press down the strings and place them as close to the fret as possible. (Don’t place your fingers on the fret!) Keep your fingernails short, so they don’t touch the fretboard.
Rest your upper right arm on the upper part of the guitar body, your right hand floating comfortably above the sound hole and relax your arm, wrist and hand.
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There are several strumming techniques for guitar playing. Here is one that is commonly used: Place your thumb against your index finger and hold them like that. This gives you a decent support. Bend your middle, ring and pinky slightly towards the palm of your hand. Whatever feels natural to you.
Now down strum with the nail of your index finger against all the strings and then up strum with the nail of your thumb. You can also play with your index finger and thumb separately which gives you a more tender sound. You can also grow your fingernails a bit to give you a more clear sound like using a pick.
Hold the pick between your thumb and index finger. Place the pick on the top side of your index finger and clamp your thumb down on top of it. Hold the pick firmly.
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Rest your forearm on the top front edge of the lower bout to stabilize your hand. Hold your hand above the sound hole, make sure your hand and arm is aligned and bend your knuckles slightly.
The most common used approach is playing the bass strings (4th, 5th and 6th string) with the thumb, 3rd string with the index finger, 2nd string with the middle finger and the 1st string with the ring finger. Other variations are also used. Use the tip of your fingers to play the strings.
Keep your back straight, lengthen and align your spine. Relax your neck and shoulders (don’t raise your shoulders). Avoid or release any tension in the arms, wrists, hands and fingers.
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Take a break and stretch every now and then if you’re playing for an extended amount of time. If you feel strain or pain take a rest and let your body heal.The chart below shows the notes and the string positions of the guitar. When we refer to a string as the first string that is the high E on the right side of the chart. When you are holding a guitar, the low E string (sixth string) is on the top. The notes of the guitar strings in open tuning left to right are E, A, D, G, B, and E.
When you are new to playing guitar, your fretting fingers will need to stretch to the strings and frets on the fretboard. This will seem uncomfortable at first. Your fingers are doing things that they are not used to doing. This is very normal – all guitar players start this way. This will just take some training.
Your fingers will also need to get used to holding the strings down on the fretboard. This will hurt at first-especially if you are using an acoustic guitar. Acoustic guitars have a heavier gauge string which makes holding the strings a little harder.
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You will just need to work through it. In a short amount of time, your fingers will develop callouses. Once you develop good callouses on the tips of your fingers, holding the chord will no longer hurt.
To hold down a chord, place your fingers on the string and the fret based on the chord chart. In this example, we are playing an E Chord. See the chord chart below.
Your thumb should be on the back of the neck of the guitar. This will make it easier to bend your fingers for a nice arch.
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Place your first finger on the fourth string, the first fret of the guitar. Your finger needs to be close to the bottom of the fret, but not on the fret. Now place your second finger on the fifth string, second fret. Your finger should be in the middle of the fret with your finger arched so that it does not touch any of the other strings.
Then place your third finger on the fourth string of the second fret. See the figure below. Your hand should look like the picture below. Now, just strum down on the strings with your right hand. Congratulations – you have just played your first song on the guitar!!
You should not have any “muted” strings when you strum the chord. All of the strings should ring clear. If you have muted strings, adjust the arch of your fingers until all of the string ring clear.How to Hold a Guitar It sounds bloody obvious, but knowing how to hold a guitar properly is the most important beginner step before you even think about working on your chords and picking/strumming.
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This lesson is for both electric and acoustic guitars - the main difference is the size of the body (acoustic guitars tend to be bulkier), but the holding position remains the same for both types.
If there's one piece of advice I could give you, to remember every single time you pick up the guitar... don't hunch!
So many guitarists get into the habit of hunching over their guitar. Annoys the hell out of me. Hunching will inevitably affect your posture and can lead to back problems later in life.
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The guitar is resting on his right leg because he strums with his right hand (he is right handed, in other words!)
The guy's back is straight and his left arm (the fret hand arm) is at a right angle meaning minimal strain on the wrist when reaching around to press the strings.
Her left arm is at a more acute angle, but this is fine as she can reach around the fretboard comfortably and touch all the strings. The important thing is that your fret hand arm isn't at more than a 90 degree right angle as this will cause unnecessary strain on your wrist.
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The elbow of her strumming (right) arm is positioned at the top corner of the guitar, providing a smooth pivot point across the sound hole (or first pickup).
Eventually, you won't need to look at the fretboard very often, but it's fine to tilt your guitar in this way if you need to.
Again, the legs are positioned in such a way that the guitar body sits at chest height (or just below), with minimal hunching.
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If you have a strap for your guitar you should practice playing standing up regularly, because you'll find it a completely different playing experience. If you plan on playing shows/gigs, you'll most likely want to be able to stand up and move around a bit.
This cool dude has tilted the neck up for easier access to the fretboard, which is fine, because it doesn't affect anything else, such as the elbow position.
It's subtle, but you'll also noticed his left leg is slightly bent for support. If he wants to lean over and get a better view of the fretboard, a lot of the weight will go into his partially lunged leg, rather than having to hunch over.
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Secondly, her fret hand arm is at an obtuse angle (more than a 90 degree right angle) meaning she may cause strain on her wrist trying to reach around to press the strings.
Her strumming/picking arm is also positioned with the elbow pushed back, meaning there's no smooth pivot point for strumming and pick positioning.
Remember, you can get a more in depth, video guide to
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